Amount of Phytosterols in Seeds, sunflower seed kernels, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, dried there is 534 mg of Phytosterols. Change amount
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Phytosterols
Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Seeds, sunflower seed kernels, dried.
Oil, rice bran
|
1190 mg
|
1.19%
|
Oil, sesame, salad or cooking
|
865 mg
|
0.86%
|
Seeds, sesame seeds, whole, dried
|
714 mg
|
0.71%
|
Oil, wheat germ
|
553 mg
|
0.55%
|
Seeds, sunflower seed kernels, dried
|
534 mg
|
0.53%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
444 mg
|
0.44%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
444 mg
|
0.44%
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
410 mg
|
0.41%
|
Oil, sheanut
|
357 mg
|
0.36%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
347 mg
|
0.35%
|
Oil, cottonseed, salad or cooking
|
324 mg
|
0.32%
|
Oil, poppyseed
|
276 mg
|
0.28%
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
276 mg
|
0.28%
|
Oil, almond
|
266 mg
|
0.27%
|
Oil, apricot kernel
|
266 mg
|
0.27%
|
Spices, cloves, ground
|
256 mg
|
0.26%
|
Oil, industrial, soy, refined, for woks and light frying
|
250 mg
|
0.25%
|
Oil, vegetable, soybean, refined
|
250 mg
|
0.25%
|
Spices, sage, ground
|
244 mg
|
0.24%
|
Oil, olive, salad or cooking
|
221 mg
|
0.22%
|
Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dried are listed below.
Water
|
4.73 g
|
4.73%
|
Energy (calorie)
|
584 kcal
|
|
Energy (joule)
|
2445 kJ
|
|
Protein
|
20.78 g
|
20.78%
|
Total lipid (fat)
|
51.46 g
|
51.46%
|
Ash
|
3.02 g
|
3.02%
|
Carbohydrate, by difference
|
20 g
|
20%
|
Fiber, total dietary
|
8.6 g
|
8.6%
|
Sugars, total
|
2.62 g
|
2.62%
|
Sucrose
|
2.5 g
|
2.5%
|
Calcium, Ca
|
78 mg
|
0.08%
|
Iron, Fe
|
5.25 mg
|
0.01%
|
Magnesium, Mg
|
325 mg
|
0.32%
|
Phosphorus, P
|
660 mg
|
0.66%
|
Potassium, K
|
645 mg
|
0.64%
|
Sodium, Na
|
9 mg
|
0.01%
|
Zinc, Zn
|
5 mg
|
|
Copper, Cu
|
1.8 mg
|
|
Manganese, Mn
|
1.95 mg
|
|
Selenium, Se
|
53 µg
|
|
Nutrients in Seeds, sunflower seed kernels, dried